Gentle Healing: How Osteopathy Benefits Pregnant Women

Gentle Healing

Pregnancy is such an extraordinary experience to witness, but it also comes with many physical and emotional changes. As the body adjusts to accommodate your growing baby, it’s not unusual for women to experience back pain, joint pain and swelling, even difficulty sleeping. The discomforts of pregnancy can include: back pain, leg cramps, headaches, neck/shoulder … Read more

Osteopathy for Seniors: Improving Mobility and Quality of Life

Osteopathy for Seniors

Mobility and independence are essential as we age. Everyday tasks – like walking, bending, or even just getting up in the morning – can become complex because of stiffness, joint pain, and chronic conditions. Osteopathic medicine is a natural, non-invasive therapy that helps seniors move with less restriction and continue to be active and enjoy … Read more

Osteopathy vs. Physiotherapy: Which Is Right for You?

Osteopathy vs. Physiotherapy

When you have pain, stiffness, or mobility issues, two treatments often mentioned are osteopathy and physiotherapy. They both focus on enhancing movement and minimizing pain, but they use different methodologies and philosophies. Divergent approaches to healing also indicate the path you want to follow for your overall body health over time. What Is Osteopathy? Osteopathy … Read more